WHEN YOU FAST: RECIPES

A practical aid to support individuals and families in keeping the Lenten Fasts. This is a vegan cookbook: abstention from meat and from dairy products as well as from oils on the strictest of fast days, during Lenten seasons. The resultant 200 recipes provide a variety of easy, nourishing, and appealing meals. Sprinkled among the recipes are sayings from the Mothers and Fathers of the early Church regarding how the body and soul are affected by eating habits.